There’s not anything quite like the aroma of a slow-cooked pot roast filling your kitchen, mainly on a cold day.…
Maryland Hot Crab Dip
Ingredients: For Clients on Program (Healthy Version)8 oz lump crab meat (fresh or canned, drained)4 oz low-fat cream cheese, softened½…
Mixed Fruit and Milk Delight
Ingredients: Directions: Prep Time: 10 minutes | Cooking Time: 5 minutes | Total Time: 15 minutes Health Benefits Kcal: 220…
In our house, we call it ‘Lazy Day Ziti.’ It’s so good, no one would guess how effortless it is!
Ingredients 1 pound ground beef or Italian sausage1 jar (24 ounces) of your favorite marinara sauce1 can (15 ounces) of…
Garlic Mushrooms and Broccoli
Ingredients: Fresh Broccoli: 2 cups, chopped into floretsFresh Mushrooms: 2 cups, sliced (button, cremini, or shiitake mushrooms work well) • Olive…
The Hidden Health Benefits of Avocado Seeds: Why You Shouldn’t Discard Them
Avocados are a staple in many kitchens, known for their creamy texture and rich flavor. While most people enjoy the…
Chinese pepper steak with onions
Introduction Chinese pepper steak with onions is a savory and flavorful dish that blends the vibrant taste of tender beef…
Garlic Butter Steak Bites and Cheesy Smashed Potatoes
Ingredients For the steak bites:* 1 pound sirloin steak, cut into cubes2 tablespoons garlic, minced4 tablespoons butterSalt and pepper to…
Health Benefits of Dates for Intestinal Health
The health of our digestive system plays a crucial role in our overall well-being. It’s true what they say, “death…
White Chocolate Raspberry Cheesecake Balls
Ingredients For the Cheesecake Filling: For the Coating: For Garnish: Preparation Tips for Success Additional Tips and Variations Nutritional Highlights…