Author: Joseph Cook

Ingredients 3 jalapenos (diced and seeded)1/2 cup chopped yellow onion2 tablespoons minced garlic2 tablespoons avocado oil14.5 ounces fire-roasted tomatoes6 cups…

Ingredients: For the Patties: 1 1/2 pounds ground beef 1 egg 1/4 cup minced onion 1/4 cup breadcrumbs 1 crushed…

The saying “death begins in the intestines” underscores the critical role gut health plays in overall wellness. Disruptions in gut…

Ingredients 1 piece of puff pastry (thawed if frozen) 1/2 cup of grated cheddar cheese (or a mix of cheeses)…

If you’re looking for a simple, natural way to aid your weight loss efforts, especially targeting belly fat, consider this…

Onion and garlic peels, often discarded without a second thought, are actually packed with numerous health benefits and practical uses.…

Flax seeds are a powerhouse of nutrients that can greatly benefit your overall well-being. By incorporating flax seeds into your…

Ingredients : 2 cups flour (250 grams)3/4 teaspoon salt2 teaspoons baking powder1/2 teaspoon baking soda1/2 teaspoon nutmeg2 teaspoons cinnamon2 cups…

Watermelon, ginger, and lime juice is a refreshing and nutrient-packed drink perfect for hot summer days. This combination not only…

Ingredients: 1 pound ground beef (alternatively, use ground turkey or chicken) 28 ounces can diced tomatoes, undrained 1-2 cups mixed…